Easy Ways to Keep Your Mind in Tip Top Shape
Meditation does not need to be hard 'work'. Find a good teacher in your area and meditate in a group. You'll make some new friends, too. If doing meditation on your own, keep it to a max of 10 minutes...
View ArticleQuick Yoga Breathing Techniques for Busy People | Pranayama
The key to healthy and happy living may lie in right breathing. When we attend to our breath, it brings us to the present moment, increases our self-awareness, and brings a sense of calm.
View ArticleLearning To Laugh At Yourself
One of the advantages of learning to laugh at yourself is that you don't hurt anyone else in the process, and you may just brighten up someone else's day by seeing something frustrating turned into a...
View ArticleKeeping Your Day Job While Working On Your Dreams
You can make those dramatic changes in your life, but you need to give yourself time to make them happen. Commit yourself for the long haul. Give yourself credit for making the effort and enjoy the...
View Article52 Mondays Monday is Not Doomsday
Tip: On Sunday evening, make a list of three things you can look forward to in the week ahead. If you can’t think of at least three things to perk you up, don't let it become 'one of those weeks', make...
View ArticleHow You Can Start Living in the Moment
Practice being grateful, this helps to bring you into the present moment because you are consciously thinking about the things you should feel grateful for and how and why this has brought you to...
View ArticleAre You Looking For More Inspiration?
Inspiration is different for all of us. We all want to feel inspired, and then to use that positive energy to create love, joy, passion, and purpose in your life.
View Article52 Mondays – Free Today On Amazon
If you have a Kindle and are interested in a good quick read check out 52 Mondays: it's being offered for Free today
View ArticleHow Forgiveness Makes Us Happier | forgivness
Forgiveness requires real strength. The fastest way to heal any transgression against you is to offer forgiveness.
View ArticlePersonal Habits That Will Help Improve Your Life
It's important not to live your life on auto-pilot. Just applying a minimal amount of discipline, engaging in daily habits or rituals, will ultimately determine the quality of your life. Consistency is...
View ArticleBringing Innovation and Inspiration Into Your Life
The truth is that Inspiration can come out of nowhere, but it can also be hard to force. You simply can't force inspiration. It hits when you least expect it, in unpredictable, yet at the right moment.
View ArticleEasy To Find Mood Boosting Foods
Many scientists once thought that the foods you eat and how they can affect your moods was a far-fetched, unscientific idea, have gradually changed their minds about how foods affect your moods, and...
View ArticleWhy Vision Choices Work Better Than Having Goals
Having a vision, is your why. Vision gives something direction. It’s your desired future. Your vision includes what you believe in, values, and what you want your future to be.
View ArticleWorking With Your Natural Energy Flows
Keep in mind that there is no such thing as having endless energy all day long, at least naturally. And it is not recommended to overuse those 'energy boost' drinks and formulas that you can find at...
View ArticleVisualization, Motivation And Your Success
What I’m suggesting is that you use the power of your mind to achieve your goals and this technique is called “visualization” and the theory behind it is that if you see your goal you’re going to be...
View ArticleCreating The Mindset For Success
The first thing to recognize about your mindset, is that your perception and focus are what really matter in life. There is no concrete reality other than the one inside your head. That is to say, that...
View ArticleSetting Goals Using Meditation and Visualization
There is no one final destination, no singular final goal. Open your mind up and be willing to explore and earn. Look for a brighter you. Continually be aware of keeping your goals in mind, and what...
View ArticleMindfulness Is Our Natural State Of Being
Mindfulness teaches us to be more aware of our thoughts and what we are thinking, this way we can decide, consciously, that we’re not going to let certain thoughts affect us, and then decide to make a...
View ArticleBegining Your Mindfulness Meditation
The practice of mindfulness meditation is free of any religious or spiritual dogmas. If you believe in turning to your God for guidance, you can utilize mindfulness meditation to help you to set aside...
View ArticleBecoming Mindful Can Improve Your Health
So there is a dichotomy being looked at; the presence and absence; either it’s there or it’s not there. You can’t be partially pregnant they say. So either there is desire in the mind or there’s not...
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